Home » Cracker Barrel Gluten Free Menu Briefly Explained

Cracker Barrel Gluten Free Menu Briefly Explained

Cracker Barrel is an American cafe network that was firstly opened in 1969.

The first Cracker Barrel was opened in Lebanon, Tennessee, in 1969 founded by a person named Dan Evins.

The main goal of the restaurant was to serve their customer’s delicious southern food.

The headquarters of this restaurant is located in Lebanon, Tennessee, and United States.

Now, there are 663 locations of these restaurants serving in different states of the United States.

It has a vast menu with a large variety of dishes. Firstly, it offers a gluten-rich menu only. So the people with food allergies, i.e.,

Cracker-Barrel Gluten-Free Menu

Celiac patients, cannot enjoy a meal in this restaurant. So for these people, they started to offer a limited gluten-free menu.

Some of the items are certified gluten-free options, but some of them are not. 

The gluten-free menu offers breakfast, salads, dinners, lunch, beverage options, and sides.

It offers Good Morning Breakfast, Fresh Fruit and Yogurt Parfait Breakfast, Seasonal Fresh Fruit, Turkey Sausage Patties, Turkey Bacon Fresh Eggs, Turkey Sausage Patties Fresh Fruit, style Scrambled Egg Beaters,

Thick-Sliced Bacon, Smoked Sausage Patties Sugar, Cured Ham in breakfast.

A lot of variety of delicious dishes is offered in the restaurant, i.e., Lemon Pepper Grilled Rainbow Trout Country Dinner Plate, Lemon Pepper Grilled Rainbow Trout Country Fancy Fixin’s, Spice-Rubbed Pork Chop Wholesome Fixin’s, Grilled Pork Chop Country Dinner Plate,

Boiled Red-skinned Potatoes, Bowl of pinto beans, Deli meats, Baked potato, Spicy Grilled Catfish Country Dinner Plate, Grilled Chicken Tenderloins Fancy Fixin’s, Grilled Chicken Tenderloins Country Dinner Plate, Grilled Sirloin Steak Fancy Fixin’s, Rib-eye Steak Fancy Fixin’s, etc. in dinner and lunch.

It offers Grilled chicken and fresh vegetables salad without pepper vinaigrette, House or Country house salad, Chicken Salad Without Saltine Crackers, And Blue Cheese, Which Are 100% Gluten-Free.

Gluten Free Banana Muffins.

Cracker Barrel Gluten Free Options:

There is a limited gluten-free menu available at this restaurant.

You can have gluten-free breakfast, lunch, diner, and side dishes. 

Cracker Barrel’s Gluten-Free Breakfast Menu

They offer the following gluten-free items in breakfast in their menu:

  • Breakfast Good Morning Breakfast 
  • Fresh Fruit and Yogurt Parfait Breakfast
  • Seasonal Fresh Fruit
  • Turkey Sausage Patties
  • Turkey Bacon Fresh Eggs
  • Turkey Sausage Patties Fresh Fruit
  • Style Scrambled Egg Beaters
  • Thick-Sliced Bacon
  • Breakfast of bacon
  • Smoked Sausage Patties Sugar
  • Cured Ham
  • Country Ham 100% Natural Blueberry or Sugar-Free Syrups Honey
  • Jams
  • Low Sugar Fruit Spreads Salads
  • Grilled Chicken and Fresh Vegetable Salad
  • House or Country House Salad
  • Grilled Chicken Salad
  • Chef salad
  • Seasonal Fresh Fruit
  • Fruit Juices
  • Grits
  • Cheese Grits
  • Breakfast Fresh Fruit
  • Breakfast meats

Cracker Barrel’s Gluten-Free Salads Menu

They offer the following gluten-free salads on their menu:

  • Mixed green side salad
  • Chef salad
  • Grilled chicken and fresh vegetables salad without pepper vinaigrette 
  • House or Country house salad
  • Chicken salad without saltine crackers and blue cheese
Cracker Barrel’s Gluten-Free Salads Menu

Cracker Barrel’s Gluten-Free Sides Menu

They offer the following gluten-free sides in their menu:

  • Whole Kernel Corn
  • Fresh Apple Slices
  • Fried Apples
  • Cole Slaw
  • Classic soups
  • Country Green Beans
  • Mixed Green Side Salad
  • Baked Sweet Potato
  • Cheese Grits

Cracker Barrel’s Gluten-Free Lunch & Dinner Entrees Menu

They offer the following gluten-free lunch and dinner entrees on their menu:

  • Lemon Pepper Grilled Rainbow Trout Country Dinner Plate
  • Lemon Pepper Grilled Rainbow Trout Country Fancy Fixin’s
  • Spice-Rubbed Pork Chop Wholesome Fixin’s
  • Grilled Pork Chop Country Dinner Plate
  • Boiled Red-skinned Potatoes
  • Bowl of pinto beans
  • Deli meats
  • Baked potato
  • Mashed Potatoes biscuits, steak fries, dumplings, Macaroni
  • Spicy Grilled Catfish Country Dinner Plate
  • Grilled Chicken Tenderloins Fancy Fixin’s
  • Grilled Chicken Tenderloins Country Dinner Plate
  • Grilled Sirloin Steak Fancy Fixin’s
  • Rib-eye Steak Fancy Fixin’s
  • Smoky Southern Grilled Chicken
  • Homestyle Fried Chicken
  • Chicken Fried Chicken
  • Chicken livers
  • Baked chicken
  • Chicken Pot Pie
  • Chicken N’ Rice
  • Broccoli Cheddar Chicken
  • Sugar Cured Ham Country Dinner Plate
  • Half Pound Hamburger without any bun Country Dinner Plate

Cracker Barrel: Popular Gluten-Free Items

Following are the popular gluten-free items available in cracker barrels:

  • Lemon-Pepper Grilled Rainbow Trout Country Dinner Plate
  • Lemon-Pepper Grilled Rainbow Trout Country Fancy Fixin’s
  • Spice-Rubbed Pork Chop Wholesome Fixin’s
  • Grilled Pork Chop Country Dinner Plate
  • Spicy Grilled Catfish Country Dinner Plate
  • Lemon-Pepper Grilled Rainbow Trun
  • Grilled Pork Chops
  • Grilled chicken tenderloins
  •  Half-pound hamburger steak
Cracker Barrel: Popular Gluten-Free Items

Below are Some of The Most Popular Gluten-Free Recipes:

Following are the recipes of the most popular gluten-free foods at this restaurant:

Lemon Pepper Grilled Rainbow Trout

It has one or two boneless spring water fillets, which are lightly seasoned with lemon and pepper and grilled until it turns brown and fork-tender in it. 

Grilled Pork Chops

The grilled pork chops can be prepared by the following recipe:

  • Pre-heat a grill or grill pan over medium heat, i.e., 200°F.
  • Take the pork chops in a mixing bowl and lightly sprinkle with salt, lemon, and pepper.
  • Place them on the grill and heat until the pork hack sets free from the grill, around 4-5 minutes.
  • Flip them back and bake on the other side for another 3-4 minutes.

Grilled Chicken Tenderloins

Chicken tenderloins are the specific part of chicken breast or chicken thighs which is the best nutritious option.

And rich in Zinc, Calcium, Vitamin D, and B6. It can be prepared by the following recipe:

  • Take some pieces of chicken tenderloins.
  • Soak them in the brine solution for 32-35 minutes.
  • Then take them out and place them on the preheated grill and bake until it releases from the grill.
  • Flip them back and bake on the other side.
Grilled Chicken Tenderloins

Half-Pound Hamburger Steak 

A lot of burger options are available in the restaurant.

A lot of them are gluten-rich, but some gluten-free variety of burgers is also available for celiac patients.

The Hamburger steak is a burger made up of steak without any bun.

If the bun is used, it should be made up of gluten-free flour such as corn flour, arrowroot floor, etc.

You can make it by the following recipe: 

  • Take a bowl and mix the steak sauce and two tablespoons coating mix in it.
  • Crumble the beef over the mixture and mix it well with the prepared mixture.
  • Cut and shape them into four 3-inches patties.
  • Dip both sides of the patties in coating and cover it with sauce well.
  • Bake these patties at 350° for about 20-30 minutes until they become brown.
  • Serve the baked patties on buns with lettuce and sauces. 

Cracker Barrel’s Gluten-Free Offering

Mostly, It includes the following specialties:

  • Turnip greens
  • Cornbread
  • Cheese whiz
  • Hash browns
  • Green beans
  • Pinto beans

Cracker Barrel History:

The Cracker Barrel is an American restaurant chain firstly opened in 1969.

The first Cracker Barrel was opened in Lebanon, Tennessee, in 1969 founded by a person named Dan Evins.

The main goal of this restaurant was to serve their customer’s delicious southern food.

The headquarters of this restaurant is located in Lebanon, Tennessee, and United States.

Now, there are 663 locations of these restaurants serving the United States.

Cracker Barrel History

What’s Gluten-Free At Cracker Barrel?

There is a limited gluten-free menu available at this restaurant.

You can have gluten-free breakfast, lunch, diner, and side dishes.

It offers Good Morning Breakfast, Fresh Fruit and Yogurt Parfait Breakfast, Seasonal Fresh Fruit, Turkey Sausage Patties, Turkey Bacon Fresh Eggs, Turkey Sausage Patties Fresh Fruit, style Scrambled Egg Beaters,

Thick-Sliced Bacon, Smoked Sausage Patties Sugar, Cured Ham in breakfast. A lot of variety of dishes, i.e., Lemon Pepper Grilled Rainbow Trout Country Dinner Plate, Lemon Pepper Grilled Rainbow Trout Country Fancy Fixin’s, Spice-Rubbed Pork Chop Wholesome Fixin’s,

Grilled Pork Chop Country Dinner Plate, Boiled Red-skinned Potatoes, Bowl of pinto beans, Deli meats, Baked potato, Spicy Grilled Catfish Country Dinner Plate, Grilled Chicken Tenderloins Fancy Fixin’s, Grilled Chicken Tenderloins Country Dinner Plate, Grilled Sirloin Steak Fancy Fixin’s, Rib-eye Steak Fancy Fixin’s, etc. in dinner and lunch.

It offers Grilled chicken and fresh vegetables salad without pepper vinaigrette,

House or Country house salad, Chicken salad without saltine crackers, and blue cheese, which are 100% gluten-free. 

Gluten Free Strawberry Cake.

What Is Cracker Barrel’s Menu?

The Cracker Barrel’s menu is a vast menu with a variety of dishes and homestyle meals.

Mostly, it offers gluten-rich food, but now it also offers a limited menu of gluten allergen food.

Some of the best cracker barrel’s menu items are as follows:

  • Maple Jam n’ Bacon Burger
  • Macaroni n’ Cheese
  • Double Chocolate Fudge Coca-Cola Cake
  • Chicken n’ Dumplins
  • Vegetable soup
  • Blueberry pancakes
  • Pecan Pancakes
  • Chicken BLT
  • Smoky Southern Grilled Chicken
  • Boneless chicken
  • Country Fried Shrimp
  • Sunday Homestyle Chicken
  • Southern Grilled Caesar Salad

Is Cracker Barrel Honey Mustard Gluten-Free?

Yes, Cracker Barrel Honey Mustard is gluten-free. Actually, it is made up of a combination of honey and mustard.

Honey is 100% naturally gluten-free. If the mustard is also gluten-free, then honey mustard is safe to eat for celiac patients.

Is Cracker Barrel Honey Mustard Gluten-Free?

Does Cracker Barrel Have A Senior Discount?

Cracker Barrel is a homey chain restaurant. Firstly, when it was founded, it offered a senior discount to military persons.

But now, in most of the restaurants, there is no senior discount for them.

But in some of the restaurants, you can get almost 20-30 percent off with your military ID.

Is Cracker Barrel Shredded Cheese Gluten-Free?

Shredded cheese is a gluten-free cheese used as an ingredient for the topping and dressing of other dishes such as salads, sandwiches, soup, pizza, lasagna, and many other savory dishes.

It is available in different varieties, such as mozzarella, Cheddar, Parmesan, and Swiss.

Cheese Products Shredded cheese can be gluten-free if it is made up of cornflour, arrowroot starch, nuts floor, etc.

But it may contain gluten-containing starch if it is made up of the floor made up of wheat, rye, or barley, etc.

Final Advice About Cracker-Barrel Gluten-Free Menu

If you are a celiac patient and you have to take a gluten-free diet, you can visit a cracker barrel restaurant and enjoy a meal.

However, it has a limited gluten-free menu, but there are a lot of dishes that are gluten-free and offered by this restaurant.

Most of the dishes prepared in the restaurant are gluten-rich, so some extent of cross-contamination is possible. 

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